Present Diet

My daily diet consists of tiger’s milk if I can be bothered to make it in the morning. Otherwise, I’ll have a cup of raw milk yogurt. I also try to include bone broth in my diet daily, either in rice porridge or soup. We have organ meats, especially liver at least once a week. We also include lamb’s kidney and chicken hearts in our diet. I take cod liver oil daily and folic acid supplement as instructed by the mid-wife. I’m in two minds about taking supplements but I suppose the risk is too high in the event of insufficient folic acid in my diet. I also drink Kombucha, and take lacto fermented food.