My period is now 3 days overdue. I’ll give it another 2 days before making an appointment with the doctor. I need to remind myself to get the blood tested for B12 and Vitamin D.
To ensure that I supply the body all essential nutrient, I’m trying to eat a nutrient dense diet with a daily intake of 2 raw egg yolks, Cod liver oil day, lacto fermented dairy and vegetables products,and fresh fruits and vegetables.
The focus is to get enough Vitamin A, Vitamin D and folic acid to the body in the event that there is a bun baking.
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