Matt & I have been on a raw milk diet for the last 6 months. We added cod liver oil, sauerkraut into our diet a few months ago. This is a diet recommended by the
Weston Price Organisation. We have 5 laying chooks that supply our eggs. The diet below sounds a bit outragous but I'm going to give it a try nevertheless because many pregnant mothers had had it with great success resulting in very healthy mothers and babies.
The Pregnancy diet:Cod Liver Oil to supply 20,000 IU vitamin A and 2000 IU vitamin D per day
1 quart (or 32 ounces) whole milk daily, preferably raw and from pasture-fed cows (learn more about raw milk on our website, A Campaign for Real Milk,
www.realmilk.com)
4 tablespoons
butter daily, preferably from pasture-fed cows
2 or more eggs daily, preferably from
pastured chickensAdditional egg yolks daily, added to smoothies, salad dressings, scrambled eggs, etc.
3-4 ounces fresh liver, once or twice per week (If you have been told to avoid liver for fear of getting "too much Vitamin A," be sure to read
Vitamin A Saga)
Fresh seafood, 2-4 times per week, particularly wild salmon, shellfish and fish eggs
Fresh
beef or lamb daily, always consumed with the fat
Oily fish or
lard daily, for
vitamin D2 tablespoons
coconut oil daily, used in cooking or smoothies, etc.
Lacto-fermented condiments and beverages
Bone broths used in soups, stews and sauces
Soaked whole grainsFresh vegetables and fruits
AVOID:Trans fatty acids (e.g., hydrogenated oils)
Junk foods
Commercial fried foods
Sugar
White flour
Soft drinksCaffeine
Alcohol
Cigarettes
Drugs (even prescription drugs)